The Truth About Weight Loss Summit
Weight loss and healthy living don't have to be such a struggle...
Over the last few years we've learned how to lose weight without counting calories, portion control, surgery or even exercise. We now understand why we overeat (hint: it's not your fault) and how to break those habits. And the best part: if you know how, you can keep the weight off for life too!
That's why you're invited to The Truth About Weight Loss Summit. You'll learn from 45 of the world's most respected doctors, dietitians and inspirations - FOR FREE.
STARTS : February 17 , 2024
ENDS : February 25 , 2024
HOST : Chef AJ
The Truth about Weight Loss
SPEAKERS AND TOPICS :
DAY 1 :The true cause of the obesity epidemic
Dr. Joel Fuhrman
Why we overeat and snack (this is what your cravings really mean)
Dr. Joan Ifland
The sneaky tactics food companies use to manipulate our eating habits
Dr. Hans Diehl
Behind closed doors of the food industry and 5 key choices you can make today
Susan Roberts, PhD
How to use your body's innate food instincts to your advantage
Adam Sud
Life-changing lessons from years of substance abuse and attempted suicide
DAY 2 :The science of permanent weight loss
Dr. Barbara Rolls
The science of feeling full and satisfied without overeating on calories
Dr. Alan Goldhamer
The Pleasure Trap: escaping the hidden forces that make us fat
Dr. William Li
The surprising truth about body fat and how to streamline our metabolism
Sylvia Tara, PhD
The secret life of fat and why it's so hard to keep the weight off
Chef Darshana Thacker
Creating flavors and dishes you love that are low in calorie density
DAY 3 : What sabotages our efforts
Dr. Frank Sabatino
How hormones program your body to either store or release fat (and how to flip the switch)
Dr. Pam Peeke
Why when you eat matters as much as what you eat
Dr. John McDougall
The vilified food group that holds the key to satiety on fewer calories
Dr. Rosane Oliveira
Epigentics: How food can up or down-regulate our "fat genes"
Tim Kaufman
“I didn’t think I’d make it
another year” - what to do when all seems lost
DAY 4 : Protecting your health – when body fat triggers diseases
Dr. Michael Klaper
Two sides of the same coin: Why you can't separate your weight from your health
Dr. Dean Ornish
Undo It: How To Lose Weight And Reverse Most Chronic Diseases
Cyrus Khambatta, PhD
Reversing the vicious cycle of carbs - diabetes - weight gain
Dr. Sunil Pai
An Anti-Inflammatory Diet & Other Secrets to Losing Weight And Keeping It Off
Tami Kramer
Food Freedom: How two simple strategies ended 40 years of yo-yo dieting
DAY 5 : Break old habits & reprogram your brain for health
Dr. Judson Brewer
How to break bad habits and build new ones effectively
Dr. Neil Nedley
4 Stages of change - creating a new lifestyle without overwhelm
Marco Borges
The 5 pillars of a lean, healthy body (and how to stop hating exercise)
Dr. Marc Hellerstein
The little-known reason most diets fail: How your body fights against weight loss
Faith and Will Scott
When you know better, you do better - finding new health as a family
DAY 6 : Winning the mental game of weight loss
Dr. Doug Lisle
How to make your health goals a reality (and the two dietary deficiencies that prevent weight loss)
Dean and Ayesha Sherzai, MD
The hidden link between being overweight and cognitive decline
Dr. Scott Stoll
Social beings - how obesity becomes contagious
Julie Simon
The emotional eater's repair manual - 10 steps to end emotional eating
Jaime Brenkus
The
power of small goals and daily victories (getting into shape without a gym)
DAY 7 : How to crush cravings and food addiction
Dr. Nicole Avena
The science of food addiction: how our brains respond to processed foods
Dr. Eric Walsh
Does moderation work or can it backfire?
Dr. Vera Tarman
Three levels of food addiction and how to reverse the progression
Dr. Linda Carney
Good - better - best: Everything you need to know about nuts, coffee and alcohol
Jamie Morgan Reno
Lessons from the front: how a food addict lost 250 pounds
DAY 8 : Exactly what to do and what not to do to lose weight
Dr. Michael Greger
How not to diet: What we've been doing wrong and what works
Dr.
Herman Pontzer
When an African tribe busted the weight loss industry's biggest myth
Brenda Davis, RD
Reviewing the effectiveness and health consequences of keto & paleo diets
Dr. Will Bulsiewicz
How your gut health unlocks a surprising weight loss mechanism in your body
Susanna
70+ pounds down in her fifties - practical tips to making it happen for you
DAY 9 : Key takeaways & practical tips on getting started
Dr. Neal Barnard
What are the best (and worst) foods for weight control?
Dr. Thomas Campbell
3 simple actions that will get you the most results
Dr. Columbus Batiste
S.E.L.F.I.S.H. - seven principles to lose weight and protect yourself against our #1 killer
Dr. Stephan Esser
Inspired living in a world full of temptation and conflicting advice
Chuck Carroll
Keeping the weight off without going insane or feeling deprived
The Truth about Weight Loss
FINANCIAL FREEDOM
FREE E-BOOK ON FINANCIAL FREEDOM FROM PENELOPE JANE SMITH
What does "financial freedom" mean to you? I really resonate with Penelope Jane Smith's definition... when your passive income is more than your expenses, you are financially free (and no longer have to depend on your business, a job, the government, a partner, or anyone else for money). And I love that we don't have to wait for the traditional "retirement" age of 65 to be financially free!
A great free resource for accelerating your journey to financial freedom is Penelope's eBook, The Financial Freedom Formula. This is a quick read, and I think you'll find it super inspiring! Here's the link to download your copy for FREE:
I recommend that you keep a DAILY GRATITUDE
JOURNAL. I make time every day to write for about
ten minutes in this journal. I write a list of everything I
feel grateful for, everything I enjoy in my life, and every
friend, loved one and pet that I appreciate.
Keeping a journal doesn’t take much time, and in my personal experience, yields amazingly fast results. In fact,
sometimes I feel spooked by just how quickly something
wonderful comes into my life when I am focusing on the
joyful feelings of gratitude and appreciation..."
